"Thongolifha" or "Tsonônô" is the term used in South Africa for a type of edible stink bug, specifically the species Encosternum delegorguei. These insects are harvested as a seasonal delicacy, particularly in the Limpopo province and other parts of the country.
The stink bugs are typically collected from wild mopane trees, where they feed on the tree's sap. After harvesting, they are boiled to remove the stink, and then sun-dried for consumption. They can be eaten as is, fried with a little salt, or cooked with a type of porridge called pap.
Thongolifha are known for their high protein content and are considered a valuable source of nutrition. They also have a unique taste, which some people describe as similar to apple flavors. Despite their name and the fact that they are insects, Thongolifha are enjoyed by many people in South Africa and are an important part of local culinary traditions.
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