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Snoozefest 2023 - Almond Shirt
Snoozefest 2023 - Almond Shirt
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$39 USD
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$39 USD
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Eating almonds before bed might help in falling asleep faster and enjoying more restful sleep due to various nutrients they contain that are beneficial to sleep. Here's how:
Magnesium: Almonds are a good source of magnesium, a mineral that has been found to improve sleep quality, especially for those who have insomnia. Magnesium can help in relaxing muscles and promoting a feeling of calm.
Protein: Almonds contain protein, which can help maintain stable blood sugar levels while you are sleeping. It can prevent sudden drops in blood sugar that can lead to waking up in the middle of the night.
Healthy Fats: The healthy fats in almonds can aid in keeping you satisfied and full, preventing late-night hunger pangs that could interrupt your sleep.
Tryptophan: Almonds contain the amino acid tryptophan, which can encourage the production of serotonin. Serotonin is a neurotransmitter that regulates mood and can help to establish a proper sleep cycle.
Melatonin: Almonds contain a small amount of melatonin, a hormone that regulates the sleep-wake cycle. Incorporating almonds into your evening routine might contribute to a better balance in your body’s melatonin levels.
Routine and Relaxation: Establishing a pre-sleep routine that includes a healthy habit like eating a small amount of almonds can signal to your body that it’s time to wind down, indirectly supporting better sleep.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Magnesium: Almonds are a good source of magnesium, a mineral that has been found to improve sleep quality, especially for those who have insomnia. Magnesium can help in relaxing muscles and promoting a feeling of calm.
Protein: Almonds contain protein, which can help maintain stable blood sugar levels while you are sleeping. It can prevent sudden drops in blood sugar that can lead to waking up in the middle of the night.
Healthy Fats: The healthy fats in almonds can aid in keeping you satisfied and full, preventing late-night hunger pangs that could interrupt your sleep.
Tryptophan: Almonds contain the amino acid tryptophan, which can encourage the production of serotonin. Serotonin is a neurotransmitter that regulates mood and can help to establish a proper sleep cycle.
Melatonin: Almonds contain a small amount of melatonin, a hormone that regulates the sleep-wake cycle. Incorporating almonds into your evening routine might contribute to a better balance in your body’s melatonin levels.
Routine and Relaxation: Establishing a pre-sleep routine that includes a healthy habit like eating a small amount of almonds can signal to your body that it’s time to wind down, indirectly supporting better sleep.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
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