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Snoozefest 2023 - Banana Pants
Snoozefest 2023 - Banana Pants
Regular price
$39 USD
Regular price
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$39 USD
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Consuming bananas before bed might assist in promoting better sleep for several reasons based on the nutrients they contain. Here's how:
Magnesium and Potassium: Bananas are a good source of these minerals, which are known to relax muscles and nerves, potentially promoting a more relaxed state conducive to sleep.
Tryptophan: Bananas contain tryptophan, an amino acid that can help increase the production of serotonin, a neurotransmitter that plays a vital role in regulating sleep cycles and promoting relaxation and a feeling of well-being.
Carbohydrates: Bananas are a source of healthy carbohydrates, which can aid in the production of serotonin by facilitating the entry of tryptophan into the brain, thus potentially promoting better sleep.
Vitamin B6: This vitamin, found in bananas, plays a role in the production of serotonin and melatonin, both of which are important hormones for sleep regulation.
Fiber: Being a source of dietary fiber, bananas can help ensure a steady release of energy throughout the night, which can prevent wakefulness due to hunger.
Routine and Comfort: Establishing a calming pre-bedtime routine that includes consuming a familiar and comforting food like a banana can signal to your body that it's time to wind down, helping to foster better sleep over time.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Magnesium and Potassium: Bananas are a good source of these minerals, which are known to relax muscles and nerves, potentially promoting a more relaxed state conducive to sleep.
Tryptophan: Bananas contain tryptophan, an amino acid that can help increase the production of serotonin, a neurotransmitter that plays a vital role in regulating sleep cycles and promoting relaxation and a feeling of well-being.
Carbohydrates: Bananas are a source of healthy carbohydrates, which can aid in the production of serotonin by facilitating the entry of tryptophan into the brain, thus potentially promoting better sleep.
Vitamin B6: This vitamin, found in bananas, plays a role in the production of serotonin and melatonin, both of which are important hormones for sleep regulation.
Fiber: Being a source of dietary fiber, bananas can help ensure a steady release of energy throughout the night, which can prevent wakefulness due to hunger.
Routine and Comfort: Establishing a calming pre-bedtime routine that includes consuming a familiar and comforting food like a banana can signal to your body that it's time to wind down, helping to foster better sleep over time.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
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